Alternatives To Energy Gels For Running

Of the bunch spring gels were the closest natural option to traditional gels just without the.

Alternatives to energy gels for running.

The energy hit of gels varies from brand to brand but most pack in the region of 20 40g of carbs and 80 120 calories per gel. Dried fruit is a much better choice than sports beans or gels because they give you quick energy are inexpensive and also provide your body with essential nutrients such as beta carotene iron magnesium and potassium. The taste is good and the science is convincing. Alternatives to energy gels.

I tried spring gels in marathon ironman and ultra training and they seemed to be a great alternative for traditional gels. Honey is a good natural alternative for refined sugar and honey sticks come in convenient straws for you to sip like energy gels. When running for long periods or at high intensity your body relies on carbohydrate for energy. Let s look at alternatives to energy gels for running that won t mess with your stomach or contain additional stimulants.

I experienced no energy spikes energy drops or gut issues of any kind. 12 tasty alternatives to energy gels 12 tasty alternatives to energy gels skip the gag inducing goos and take one of these to go products to keep going strong all run or ride long. Baked boiled potatoes potatoes are the candy of the ultra running world. Energy gels are a convenient way to put the breaks on fatigue but they can be expensive.

Plus they have all sorts of flavours making them a natural and relatively inexpensive alternative to energy gels. Whenever i anticipated needing a burst of energy i d have a handful of them to keep me going. Power to the carbs. But if you do like those quick sources i created a tested list of the one s that seem to work for most runners.

I made my own energy bars. More and more it seems that runners would like alternatives to all things gels chews and beans that is to say they d like to know what real food will work to fuel them during a long run. They also come with caffeine salts and other useful things we need when we re running. The local running trail was simply packed with sweat soaked hydration pack.

33shake chia energy gel. The good news is that real food alternatives work just as well. Natural alternatives to energy gels. Dietitian laura tilt tells us why.