Agility Dot Drill Mat

Featuring five position dots these mats will help to take your skills to the next level.

Agility dot drill mat.

To do the dot drill you will either need to purchase a dot drill mat or place five tape marks on the ground in the same pattern as the five dice. Start with two feet and progress to single foot drills. Work on your agility and footwork like a pro from your own home with our dot drill mats. Perform multiple foot work patterns.

Start with both feet and progress to single foot drills. Position multiple mats in a row to increase the challenge. Super durable and non porous these rubber mats are the perfect mat for any indoor or outdoor workout. Improve ankle strength foot work agility and quickness through this amazing drill.

Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination. Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport. The individual dots are 6 in diameter and 1 8 thick. Dots on the mat are actual cut outs for foot positioning.

The dot drill mat is used to improve agility and speed. The dot drill mat is used to improve agility and speed. Start with your feet on two dots on one side of the square. 48 1 2 l x 36 w x 1 2 thick.

The thickness of the mat provides a stable and secure surface that helps to reduce the force of impact on the user. Dot drill mat the dot drill mat is a portable footwork training tool designed to enhance quickness and agility. The mat contains 5 dots that can be utilized in a variety of training patterns. Great for indoor or outdoor bounding drills or jump rope variations.

It s also a grea. Since 1986 power systems passion for fitness has been fueled by our customers. All rubber construction with non slip surface. Position multiple mats in a row to increase the challenge.

Place several mats along side each other and create fun challenging drills. Position multiple mats in a row to increase the challenge. Screen printed dots resist wear. Start with both feet and progress to single foot drills.

Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Improve foot speed reaction time and balance with power systems dot drill mat. Dot drills are rapid movement exercises called plyometrics that will help to increase your jumping speed and agility. The dots can be used for agility and speed drills.

Jump to the center dot with both feet and then jump to the two dots on the opposite.