A Good Bedtime Routine For Babies

A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene.

A good bedtime routine for babies.

Infants and young children thrive on routine. However there are certain actions which work for everyone regardless of age. In fact most babies will be receptive to a schedule around 6 8 weeks. Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between.

The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking. But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine. In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night. Most adults are this way too.

It s never too early to start a bedtime routine with your baby. Start early enough in the evening so you have time to get through the sequence before bedtime. Bedtime routines calm your child and prepare him for a good. A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end.

Why a bedtime routine is important. In fact they are comforted by predictability spoiler alert. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book.